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| Women Diets that Work | Developer | ||||
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The Jillian Michaels Diet | Jillian Michaels | ||
| Pros: - Personally customized to your aimed targets - Not too strict and you can still keep a normal lifestyle - The online community forum is extremely rich and supportive - Jillian is a well respected trainer in the area of diet and health - The exercises can be handled at home - Rich variety of healthy food recipes |
Cons: - Diet does not support a vegetarian lifestyle - Demands effective workouts regimen so some will find it hard to adapt |
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The South Beach Diet | Dr. Arthur Agatston | ||
| Pros: - Very easy to follow and not too restrictive - Helps to improve your health as it\\\\\\\'s designed for heart patients - Rich variety of healthy food recipes - Online tools to help you during all three phases - The first phase promises a sharp weight reduction - The vibrant active community is very powerful |
Cons: - First phase may be hard (no carbohydrates) and break some - Eliminating 2 weeks carbohydrate-rich foods reduce some valuable minerals & vitamins |
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The Personality Type Diet | Dr. Robert F. Kushner | ||
| Pros: - Rich variety of healthy food recipes - Extremely customized and personal tailored - The online community forum is extremely rich and supportive - Dr Kushner, the developer is well respected in the area of diet and health - Covers the 3 pillars of fitness success: workouts, diet and mindset |
Cons: - Demands hard workouts to achieve good results - Designed specific for the average person who wishes to lose weight |
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The Fat Burining Furnace Diet | Rob Poulos | ||
| Pros: - Combines both the workout & the nutrition pillars to fitness success - Targets wide range of population from beginners to advanced goals - The workout part requires no more than 40-45 minutes a week - The diet part combines all essential nutrients - Designed to lose the excess of calories fast and to maintain this level for good |
Cons: - A bit rough to the body as most nutritionists recommend losing 1-2 pounds a week - The third pillar of fitness, mindset health, is not emphasized enough |
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The Diet Solution Plan | Isabel De Los Rios | ||
| Pros: - Personally customized weight loss diet program - Combines both a healthy nutrition pillar along with the workouts - Extremely rich variety of healthy food options |
Cons: Although workouts & exercises are addressed, the aspect is less emphasized |
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